Gilad: Step and Tone Workout (2005)
19/04/2005••1h 0m
Overview
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Reviews
Similar Movie
Muodonmuutoksia
Fat-Topia
Sweatin' to the Oldies
Burn After Reading
Yoga Burn
DAWN OF THE MOROCCAN FITNESS - ثورة الفتنس المغربي
Vegan: Everyday Stories
Die Musterknaben
The Game Changers
Fittest on Earth: A Decade of Fitness
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Recommendation Movie
Gilad: Step Aerobics
Diary of a Wimpy Kid
劇場版 NARUTO -ナルト- 大興奮!みかづき島のアニマル騒動だってばよ
A Nightmare on Elm Street 3: Dream Warriors
64-ロクヨン-後編
Beverly Hills Chihuahua 3: Viva la Fiesta!
Doctor Who: Deep Breath
Friday the 13th: A New Beginning
Doctor Who: Voyage of the Damned
Boo 2! A Madea Halloween
Underworld: Blood Wars
Friday the 13th Part III
劇場版ポケットモンスター ベストウイッシュ キュレムVS聖剣士 ケルディオ
Star
Latest Movie
Weapons
My Oxford Year
The Naked Gun
Together
The Pickup
Happy Gilmore 2
The Fantastic 4: First Steps
84제곱미터
I Know What You Did Last Summer
Bad Boa's
ปากกัด ตีนถีบ
Brick
Superman
Jurassic World Rebirth
Our Group Sites
Explore our network of partner platforms
movie21.site
onlinemoviestream.xyz
streamfreemovies.xyz
Copyright © Movie21. All Rights Reserved.